DYNAMICS OF PHYSICAL DEVELOPMENT AND PHYSICAL FITNESS OF 14–15-YEAR-OLD FEMALE ALPINE SKIERS DURING AN ANNUAL TRAINING CYCLE
Affiliation
Alfraganus university “Sport faoliyati” kafedrasi professori
Abstract
This article evaluates changes in physical development and physical fitness among 14–15-year-old female alpine skiers during an annual training cycle. Thirty athletes from an alpine skiing sports school in Tashkent participated. Body dimensions, fat, muscle, and bone components, and six sport-specific physical fitness tests were assessed at the beginning and end of the cycle. Body height increased by 1.90%, body mass by 9.00%, chest circumference by 3.30%, and the bone component by 6.18%. Performance over 100 m and 200 m on skis improved by 4.45% and 6.47%, respectively; speed-strength tests improved by 9.64–11.21%, while maximal power increased by 10.03%. The findings indicate that age-related morphological growth and targeted training effects should be considered jointly, with systematic monitoring of speed-strength and neuromuscular preparedness in young female alpine skiers.Keywords
alpine skiing, adolescent girls, physical development, physical fitness, body composition, annual training cycle
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