METHODOLOGY FOR DEVELOPING SPEED QUALITIES IN YOUNG FOOTBALL PLAYERS
Affiliation
Alfraganus university “Sport faoliyati” kafedrasi p.f.b.f.d. (PhD)
Abstract
This study is devoted to determining the scientific-theoretical and methodological foundations for developing speed qualities in young football players, as well as to their implementation in practice. Speed qualities in football players are characterized by the ability to perform movements at high velocity within a short period of time, to respond quickly to external stimuli, and to make optimal decisions in complex game situations. In this regard, the development of this quality is considered one of the priority directions in the training system of young football players. The results of the conducted pedagogical experiment confirm that the developed methodology ensures a significant improvement in speed indicators among young football players and has a positive impact on their overall physical and technical-tactical preparedness. The findings have important scientific and practical significance for improving the sports training system, scientifically organizing the training process, and enhancing the performance outcomes of young football players.Keywords
young football players, speed qualities, speed development methodology, special physical training, speed-strength training, motor reaction, start speed, sprint preparation, agility, coordination ability, football training, interval exercises, rapid change of direction, movement technique, sports training, pedagogical experience, training process, physical qualities
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