METHODOLOGY FOR IMPROVING THE ANNUAL PREPARATION CYCLE OF BELT FIGHTERS
Affiliation
Alfraganus university “Sport faoliyati” kafedrasi dotsenti
Abstract
This article explores the development of speed-strength endurance and its pulsometric values in qualified belt wrestlers of various weight categories throughout annual training cycles. The findings indicate that as the weight category increases, the pulsometric values related to speed-strength endurance also tend to rise. By the end of the base preparation cycle — and especially at the conclusion of the competition cycle — a significant improvement in these values was observed among wrestlers in light and middle weight categories. However, a slight decrease in pulsometric indicators of this endurance was noted among heavyweight wrestlers.Keywords
physical preparation, physical qualities, technical-tactical techniques, physical and technical-tactical training, belt wrestlers, training cycles, strength endurance, pulsometric value, assessment methodology
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