FLEXIBILITY RESEARCH IN RHYTHMIC GYMNASTICS: DETERMINATION OF LEG FLEXIBILITY USING MUSCLE FORCES

Abstract

Flexibility plays a key role in rhythmic gymnastics. Stretching the hamstrings is especially
important for gymnasts as this muscle allows gymnasts to lift their legs or gain greater flexibility.
There are three muscle groups in the back of the thigh that connect to the knee, and gymnasts
often use one of three stretching techniques to improve flexibility. A common method is for the
person to remain in the desired stretch position for any length of time. This is called static
stretching. Another common type of stretching is dynamic stretching, which helps warm up and
loosen muscles as you move. Finally, neural stretching. Previous studies have shown that neural
stretching is as effective as dynamic stretching, but better than static stretching. This technique
uses gentle pressure to release tension and muscle knots. A foam roller, tennis ball, or massage
stick is used to stretch the neurons. Using these stretching techniques, we conducted a study with
rhythmic gymnasts to determine which technique was most beneficial for gymnasts. Although
static stretching is the most common stretching method used by rhythmic gymnasts, we have
found that neural stretching may be more beneficial for athletes to achieve their goals.