THE IMPORTANCE OF A PSYCHOLOGICAL APPROACH DURING THE PREPARATION PERIOD FOR 11-12 YEAR OLD FUGURE SKATERS

Affiliation
Alfraganus university “Sport faoliyati” kafedrasi p.f.b.f.d (PhD), dotsent
Alfraganus — Vol. 3, Issue 10 (2026)

Abstract

This article highlights the importance of psychological preparation in the training process of 11–12-year-old figure skaters. It analyzes how a high level of psychological readiness serves as a crucial factor in mastering technical elements, executing program movements precisely, minimizing errors during competitions, and achieving high results. Furthermore, the article discusses the intrinsic link between the theoretical and practical aspects of psychological preparation, noting that superior training outcomes can be achieved more rapidly by combining theoretically proven methods with modern practical approaches.

Keywords

figure skating, psychological training, technical training, competition, program elements, physical training, training process, engine activity


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