TECHNICAL TRAINING OF KICKBOXERS AT THE INITIAL TRAINING STAGE
Affiliation
Alfraganus university “Sport faoliyati” kafedrasi p.f.b.f.d(PhD), katta o‘qituvchi
Abstract
This article covers the theoretical and methodological foundations for improving the technical training of kickboxers at the initial preparatory stage. The study analyzed the issues of forming basic technical movements, teaching striking and defensive techniques, developing movement coordination, and the gradual improvement of technical skills in athletes who have just begun practicing kickboxing. In the process of scientific research, methods of pedagogical observation, analysis of scientific and methodological literature, pedagogical experiment, control tests, and mathematical-statistical analysis were used. The results of the study showed that organizing technical training at the initial training stage based on a systematic and scientifically grounded methodology serves the effective development of striking technique, defensive movements, coordination abilities, movement precision, and general athletic mastery in athletes. It is also scientifically substantiated that the application of special technical exercises in training, taking into account age and individual characteristics, creates a solid foundation for the athlete's athletic training at subsequent stages. The developed methodological recommendations are of practical importance for the effective organization of initial training sessions in sports schools and kickboxing clubs.Keywords
initial preparatory stage, kickboxing, young kickboxers, technical training, technical mastery, striking technique, defense methods, coordination ability, movement accuracy, special exercises, sports training
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